10 Lines on How to Keep Fit
Hello friends, welcome to our blog, we are here with another informative post for you. We have provided ten lines on “How to Keep Fit” in English. After reading this post you will know about, the ways to stay fit and healthy, Tips to stay fit and healthy, What is the benefit to stay fit? and more.
10 Lines on How to Keep Fit
Fitness is very important to be healthy.
Maintaining a healthy body is not a easy task but it is not so difficult.
A fit body makes us confident.
Good health is the real wealth for all.
Fitness of our mind and body keeps us healthy.
Eating healthy food like leafy vegetables, fresh vegetables, fruits, milk are good for our body.
Most important tip for a healthy body eat food at proper time.
Proper food provides us essential vitamins, proteins, carbohydrates and minerals.
For keep our body healthy we should drink more amount of water daily.
We must develop habit of doing exercise daily.
Running, cycling and walking are the best physical exercises in order to achieve fitness.
We should sleep for 6-8 hours daily.
Healthy and fit people live a happy life.
