10 Lines on Balanced Diet

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10 Lines on Healthy Diet

• A diet that contains all the essential nutrients in the right amounts is called a balanced diet.
• In such a balanced diet, all types of nutrients like proteins, vitamins, carbohydrates, fats, minerals and water are in proper proportion.
• A balanced diet keeps our bodies and minds completely healthy.
• The energy required for our body to function is obtained only from a balanced and nutritious diet.
• Balanced food also restores the energy lost in various actions and activities. Foods containing carbohydrates and fats are known as energy-giving foods.
• Carbohydrates are found in abundance in wheat, millet, oats, rice and other cereals.
• Lentils, paneer, fish, egg, chicken, soyabean are good sources of protein in milk and milk products.
• We get essential nutrients from fruits and vegetables.
• Our body gets healthy fat from ghee, meat, oil, butter etc. But their excessive consumption can be harmful for the body.
• Along with a balanced diet, we should also drink at least 8 to 10 glasses of water a day.
• A balanced diet increases the immunity of our body and keeps us away from all kinds of diseases.