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10 Lines on Balanced Diet

10 Lines on Balanced Diet

Hello friends today we are sharing 10 lines on Balanced Diet in English. This article can help the students who are looking for details about Balanced Diet in English. This short essay on Balanced Diet is very simple and easy to Learn. The level of these 10 lines on Balanced Diet is medium so any student can read and learn it. This short essay on Balanced Diet is generally useful for all students.

10 Lines on Balanced Diet

  • A diet that contains all the essential nutrients in the right amounts is called a balanced diet.
  • In such a balanced diet, all types of nutrients like proteins, vitamins, carbohydrates, fats, minerals and water are in proper proportion.
  • A balanced diet keeps our bodies and minds completely healthy.
  • The energy required for our body to function is obtained only from a balanced and nutritious diet.
  • Balanced food also restores the energy lost in various actions and activities. Foods containing carbohydrates and fats are known as energy-giving foods.
  • Carbohydrates are found in abundance in wheat, millet, oats, rice and other cereals.
  • Lentils, paneer, fish, egg, chicken, soyabean are good sources of protein in milk and milk products.
  • We get essential nutrients from fruits and vegetables.
  • Our body gets healthy fat from ghee, meat, oil, butter etc. But their excessive consumption can be harmful for the body.
  • Along with a balanced diet, we should also drink at least 8 to 10 glasses of water a day.
  • A balanced diet increases the immunity of our body and keeps us away from all kinds of diseases.

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