10 Lines on Vitamins in English

10 Lines on Vitamins | Importance of Vitamins

Vitamins are essential organic compounds that our bodies need in small amounts to function properly. They play crucial roles in various physiological processes, supporting growth, immunity, and overall health. A balanced diet rich in fruits, vegetables, and other nutrient-dense foods is essential to ensure an adequate intake of vitamins. Here we share some lines on Vitamins and their Importance.

• Vitamins have an important place in the nutrients required by our body.
• We get vitamins from a balanced diet.
• Types of vitamins: Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-D, Vitamin-E and Vitamin-K.
• Vitamin-A deficiency causes night blindness, Vitamin-B deficiency causes beriberi, Vitamin-C deficiency causes scurvy, Vitamin-D deficiency causes rickets, Vitamin-E deficiency causes infertility and Vitamin-K deficiency causes hemorrhagic disease.
• Due to a deficiency of vitamins, many other types of diseases occur in our body, and physical development stops.
• Sometimes deficiency of essential vitamins can also cause malnutrition.
• These are a group of elements that are essential for the growth and development of body cells.
• The main sources of Vitamin-A are milk, green vegetables, and cheese and the main sources of Vitamin-B are sunflower seeds, cereals, eggs, fish, and tomatoes.
• The main source of Vitamin-C is tomato, broccoli, green vegetables, and juicy fruits and the main source of Vitamin-D is sunlight, milk, egg yolk.
• The main source of Vitamin-E vegetable oil, cereals, almonds, and milk, and the main source of Vitamin-K is cabbage, cauliflower, cereals, meat, fish.